July 11

Mtrocast 80 | Deep In The Grunt

An episode where the lads discuss gun violence – Alton Sterling, Philando Castile and Mycah X Johnson, The Dallas Shoorting, Black Lives Matter and NBA Free Agency.

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June 29

Mtrocast 79 | Apocalypse Rock Band

An episode where the lads get geeky – Game of Thrones, X-Men Apocalypse and #BlackPlotTwists are discussed.

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November 30

Mtrocast 63 | Fits Well In Your Hand

An episode where #thanksgivingwithblackfamilies, #thanksgivingclapback and breast milk in food are discussed.

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